Weight Watchers & Nutrisystem: Choose Meals and Coupons

Whether you want to lose weight for an upcoming event or to get fit in general, losing weight is rarely easy.

However following a diet plan that has a scientific basis does help. Weight Watchers, Nutrisystem and the South Beach Diet are some such popular programs. As far as I know, at least the two of them (Weight Watchers and Nutrisystem) have been tested clinically for their effectiveness, and the results were positive. Those who have achieved results with these programs say that they lost weight quickly with no side effects and managed to keep the weight off, too.

woman on a diet

That’s awesome isn’t it? I am sure you’d like to try one of these too. But hold on a second. Wouldn’t you like to get the maximum out of these programs? There is one way to do it- discount coupons.

Weight Loss & Discount Coupons – the Perfect Match

While these 3 weight loss programs do help take off your excess body weight, there is no reason for them to relieve the weight off your wallet. Take advantage of discount coupons they offer and make the most of it.

The Programs Revealed

Curious what you are getting yourself into in each of these programs. Read on to find out.

Plan Your Meals with Weight Watchers

Weight Watchers gives you the power to lose weight and keep it off. Besides offering a strong support community both online and offline, Weight Watchers gives you the freedom to plan your meals.

As part of their PointsPlus Plan, you are given your daily recommended PointsPlus target based on your age, weight, height and gender. You can calculate the PointsPlus value of each meal by referring to assigned points for each food. Close to 40,000 foods, including popular supermarket brands have been assigned points under this plan.

Plan you meal in such a way that you don’t exceed your recommended target. And oh yes, you can eat whatever you want. There is no restriction, only moderation.

Weight Watchers Coupon Codes

Weight Watchers doesn’t release an coupon codes. They do have some special deals though. Currently, you can save over 30% on Weight Watchers online when you buy the 3 month savings plan. You can’t find this offer through the official site of Weight Watchers. You need to link through a coupon site like RetailMeNot. You can find Weight Watchers coupon codes if you visit one of the many blogs that are affiliated with the company. See this one for example. I am thinking of becoming a partner of Weight Watchers, too, and so I will be able to offer you their latest discount codes.

Choose Your Meals with Nutrisystem

If planning your meals is not really your thing, how about a system where you choose your healthy meals from pre-set menu options. This is exactly what Nutrisystem offers. With a wide range of meal plan options on their website, you can choose a plan that you feel will work best for you. Nutrisystem then ships the products to your home address.

That is not all. Along with your ready meal, you get a recommendation list of foods such as fruits, vegetables, nuts, fresh meat and dairy products, with which you can supplement your Nutrisystem meals. If you are a diabetic, Nutrisystem D is for you. It’s been proven clinically to help obese patients with diabetes lose weight safely.

All Nutrisystem meal options are balanced meal plans with the recommended percentages of carbs, fats and proteins. It is no surprise that high glycemic index foods are part of the plan, while those high in sugar and/or sodium are not.

Nutrisystem Discount Coupons

Currently, Nutrisystem is having a 40%  discount. Visit the official site.

Stick to Recommendations with South Beach Diet

With Dr. Arthur Agatston’s popular South Beach diet plan, all you have to do is stick to their food choice recommendations in the 3 phases of the diet.

The extremely stringent phase 1 forbids most foods including rice, potato, pasta and fruits. Allowed foods are those high in proteins. Some amount of fats is also allowed.

After 14 days of the strict phase 1, move into phase 2 and slowly add foods back to your diet. Remain in this phase till you achieve your weight loss target.

Make healthy eating choices in phase 3 and aim to keep off the weight you lost for the long term.

For getting the best value on South Beach diet products, recipes and food plans, use your discount code.

Science based weight loss plans make the process fun and easy, add discount coupons to get more value out of them.